Everyday Mindfulness for Greater Energy, Health & Well-Being on Let's Stay Healthy Podcast July 23, 2026
In this conversation on Let’s Stay Healthy, Elaine explores how mindfulness can help us step out of the momentum of stress and return to the present moment. She shares simple practices for settling the body and mind, working with racing thoughts, and bringing greater awareness to everyday activities.
At the heart of the conversation is the recognition that we don’t have to create a perfectly peaceful life to experience peace. Through practice, we can learn to return to the inner refuge that is already available to us, even in the midst of everyday demands.
Peace Is Closer Than You Know
In this heartfelt conversation with Theresa G. on The Good with Theresa G., we explore authenticity, spiritual awakening, intuition, discernment, and the integration of profound experiences into everyday life.
We talk about the search for a “magic bullet” and another possibility: that peace and well-being are already within us. Through meditation, mindfulness, nervous system regulation, and learning to savor the good, we can become more available to what is already here.
Peace may be closer than you know.
In this short clip from Health in Focus with Jacobus, Elaine Huang reflects on how neuroplasticity and intentional practice can help the mind and nervous system gradually move from habitual patterns of stress and anxiety toward greater peace, calm, and well-being.
Elaine Huang joins Jacobus Hollewijn on the Health in Focus podcast to explore discovering our true nature through spiritual awakening, including both gradual and spontaneous shifts. She shares how mindfulness, connection to our true nature, and simple, accessible practices nurture inner peace, cultivate core strength, and support presence in ways that enhance daily living.
Elaine Huang joins Jacobus Hollewijn on the Health in Focus podcast for a thoughtful conversation on mindfulness, emotional intelligence, and psycho-spiritual insight. She shares how these skills support personal growth, strengthen emotional resilience, and foster grounded presence in everyday life, across individual, group, and organizational contexts.
As a Word & Life & Friends guest speaker, Elaine presented “What is Your Role in the Current Global Shift” on 12/8/20. In this inspiring talk, Elaine highlights important ways that people on the spiritual path can powerfully contribute to the current global shift.
Elaine was a guest on “The Good” podcast with Theresa Gabrielle. She talks about the greatest source of peace, impermanence, how to tend to mind chatter, and guides us through a 10 minute meditation at the end. This episode is also available on Apple Podcasts and Spotify.
In the second recording, Elaine explains the practice of meditation, describes the many benefits it can provide, and dispels some common misperceptions about the practice.
Get a glimpse of what Elaine has to offer through her teaching and learn more about Elaine's background and what brought her to the practice of meditation.
“Spirituality and Addiction” Webinar hosted by Recovery Elevator on 4/6/2020. In this recording, Elaine offers tools that help people easily access the peace that's always here.
In Distinctly Montana Magazine’s article “Searching for Mindfulness in Montana” Joseph Shelton interviews Elaine about her favorite topic...meditation.
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“Elaine Huang helped me to go from surviving to thriving, which enabled me to step into the fullness of my being, that lead me to the embodiment of freedom…the greatest gift you could ever know.
Elaine is a universal treasure, groundbreaking spiritual healer, teacher and guide.”
Heather Carisch
Artist
“Elaine is a uniquely gifted teacher and spiritual mentor. Her consistent commitment to her personal and spiritual growth allows her to meet students and mentees at a depth that is healing and helpful.”
Longterm spiritual mentee and student